News Archives - Affordable Health Store

04 Dec

News

The Ultimate Exercise for Strong, Stable Abs

December 4, 2023
By Colleen Barnes
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The kneeling cable crunch is an ab exercise involving a cable machine. Unlike most ab exercises, such as the sit-...

02 Dec

News

My End of Year Self-Care Practices

December 2, 2023
By Colleen Barnes
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Hello to my incredible community, Can you believe we’re nearing the end of 2023? This year has been filled with c...

01 Dec

News

Seasoning Recipes to Elevate Any Meal

December 1, 2023
By Colleen Barnes
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A well-seasoned dish can transform your food. Fresh, who...

30 Nov

News

ARMRA Colostrum Review: Liquid Gold?

November 30, 2023
By Colleen Barnes
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You might know colostrum is the first part of breastmilk. It’s a rich source of fat and immunoglobulins, which ar...

28 Nov

News

Muscles Worked & Proper Form

November 28, 2023
By Colleen Barnes
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<!-- Resistance Band Pull-Aparts: Muscles Worked & Proper Form ...

26 Nov

News

My Mental Health Journey – JSHealth

November 26, 2023
By Colleen Barnes
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I have always been open about my mental health in the hope others will feel less alone with their own battle. I r...

25 Nov

News

What To Do With A Whole Pumpkin

November 25, 2023
By Colleen Barnes
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Pumpkins are inextricably linked to the autumn season – ...

24 Nov

News

Should You Get a CGM for Weight Loss?

November 24, 2023
By Colleen Barnes
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Continuous glucose monitoring (CGM) technology has revolutionized diabetes management, providing real-time insigh...

23 Nov

News

Thankful For Family

November 23, 2023
By Colleen Barnes
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There's a new post on Kath Eats! We are so thankful for our family. Here is our 2023 fall family photo shoot. Thanks ...

22 Nov

News

Ep. #1124: Dr. Pak on Minimum Effective Dose Training

November 22, 2023
By Colleen Barnes
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Mike: Hello. Hello. I’m Mike Matthews, and this is muscle for life. Thank you for joining me today for a new episode...